It has been a while since I began gym workout. At first, I can only push 0.6 of my body weight in bench press, but now my 1RM^[1] comes to 77Kg, that exceeded my body weight! 🎉

However, my knowledge of workout is still poor. I know I can try to find some professional guys to teach me, but it would be expensive and many personal trainers don’t have enough knowledge, they are more of a seller than a trainer. I’ve seen many trainers have bad strength or abuse drugs like steroids, and I’m in for the natural bodybuilding. Briefly, I need to read some books, and PERSONAL TRAINER MANUAL is a great choice.

¶2021-11-03

¶party & achievements

• Learned something interesting about emojis: 😬 and 😁 were the same for me before, and when I had to type the word grimacing , I found I use those emojis wrong
• My party leader IAmProductive is a nice guy and he would say thanks to everybody everyday. Also, he recorded our birthday & habitica day. HE IS SOOO SWEET!
• Got some inspirations about my website from cygnoir (she/her), who is also a member of our party.

🏆 reached Level 100 of Warrior

¶gym workout & language learning

• The pandemic - Stopped gym these days and did pull-ups and other home exercise.
• Bad language learning - hard to manage my time and couldn’t find a good way to practice oral English.

😭 got my shoulder injured

It has been one year and a half since I have been in Beijing. The first year I was in suburban district of Huairou, where the traffic is not convenient. And when it came to this year the work burden was so heavy, that I couldn’t find much time to hang-out.

此前尚未好好读一遍《论语》,于是找来傅佩荣的讲座听一听，记录一下自己喜欢的部分。前几篇已经听过便不再记录。

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